How beneficial are the dietary supplements?
Most adults take some kind of dietary supplements that are available over the counter but did you ever ask yourself if these products are right for you? The obsession with supplements are such that it has turned into 30 billion dollars industry a year and the most popular ones are the multivitamins. It has been found that vitamin deficiencies are very commonly linked with some chronic diseases. In fact, even the health care providers have also prescribed for supplementation that may help and let you have a complete diet. You will never get all the nutrients that are required and that is when multivitamins come in. The innovative pharmaceutical solutions produce vitamin supplements and many other dietary supplements that provide an advanced nutrition those who are not always able to have a balanced diet. What science tells us? Dietary supplement is an overall term which includes everything from different types of vitamins to minerals. Most commonly used ones are vitamin d, vitamin