4 Immunity Boosting Supplements Everyone Needs

One of the most common questions that people are asking in this covid 19 pandemic is whether they should be taking daily supplements and if so what it should be. It is not a new information that the foods that we intake are highly processed, mostly nutrient-poor and are often calorie-dense. In simple words, it means that the nutritional value of the food have declined over time. We are constantly exposed to toxins through water, food and air. With the skyrocketed stress level in our everyday lives, it is very important to take care of our physical and mental health consistently. Gut issues, abdominal pain and many other such gastrointestinal complications can arise because of decreasing nutrient intake. We need to find a way where we can get the required amount of vitamins, minerals, proteins and other important elements in the optimum level.

 That being said, we should understand that all individuals are unique and they have different biochemical requirements. So, there cannot be a black-and-white answer to which supplements would suffice all. Although there are some common dietary supplements such as iron supplements that can be beneficial to all, but to understand what is the right amount of dose required, you should speak to your health care provider.

 The four most common and essential supplements for your body -

 Multivitamins

They are a combination of different vitamins which can be found from different food sources. It is taken to fill up the deficit vitamins that we do not get from our daily diet. When taken regularly and in controlled doses, it helps to increase the energy levels by removing the fatigue and other health problems. In fact, some studies also revealed they can have positive effects on a person's emotional wellbeing and mood. Vitamins and minerals also help to reduce the level of anxiety and stress and keep the nervous system functioning properly. Last but not the least, these multivitamins have free radicals which help fighting the muscle aging related problems. You can get in touch with the health providers of pharmaceuticals Chicago, Illinois to understand which multivitamins are the best for you.

 Omega 3

The advantages of having Omega 3 fatty acids regularly have been widely publicized. It helps to reduce inflammation and lower the risk of chronic diseases such as cancer, cardiac failures and arthritis. As they are highly concentrated in the brain, Omega 3 fatty acids are also vital for cognition, memory as well as behavior. When you speak to your health provider, they will help you understand how important it is to maintain the proper ratio of Omega 3 to Omega 6 in the body. When taken in proper balance, it helps to lower the blood pressure, produce the triglycerides and control the chance of abnormal heart rhythm. Additionally, it also helps in the development of slowing the plaques in the arteries that consequently reduces the likelihood of stroke and heart attack. According to the American Heart Association (AHA), everyone should eat fish at least twice a week such as mackerel, Salmon, sardines, and Lake Trout for proper intake of natural Omega 3.

Probiotics

When you speak about the future of medicine with the providers of pharmaceuticals Chicago, Illinois, they'll tell you about how the experts are turning towards maintaining the ecosystem of the microbiome in the gut. The balance of good bacteria and other microbes should be maintained by organic methods. Did you know that about 80% of the immune system of a body is maintained in the gut which is why it is very important to maintain the gut health? Also, about 95% of the serotonin (the neurotransmitter which works as the mood regulator) is produced in the gut; so, when maintained rightly, it helps to address a whole host of problems such as depression, autoimmunity, anxiety and more. Taking a probiotics everyday helps to promote a healthy gastrointestinal tract. With the normal bowel pattern, it will free you from any form of digestive discomfort and supports the overall wellness. The probiotics contain some good bacterial strains that are naturally found in the human gut. It has been researched and proved that those bacterial strains can help to put the immune response when taken in regulated dose every day.

 Vitamin D

Our body is made such that it can make its own vitamin D when exposed to sunlight which is then converted into a hormone. With adequate amount of vitamin D in the blood, it helps in improving the heart health, bone strength and cancer prevention - not to forget it also helps in improving the immune system. Recently, there are a lot of development studies which shows that millions of people worldwide has insufficient Vitamin D. There are supplements that can help you maintain this balance but should not be taken without the supervision of a health provider.

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