Key Things You Need To Know About Insomnia

According to the Centre for Disease Control and Prevention, it is said that adults at least require 7 to 9 hours of sleep every day. Although the figure might vary depending on the age, but it should be close to the said sleeping hours. Research recently found that more than 25% of the people in the United States are suffering from insomnia; however of these, 75% of them do not have any long term health issues.

Short term insomnia is more common because it leads to difficulty in concentration and daytime lethargy and some other related cardiac and gastric diseases.

What does it mean to be insomniac?

As said, it is a condition where the person suffers from sleeping disabilities. They may also consistently have a problem in staying asleep for a long time and waking up too early. The immediate issues include -

• daytime lethargy and sleepiness
• mood changes, anxiety, irritability or general feeling of being physically unwell

 Did you know that a chronic insomnia can cause serious long-term effects such as diabetes, depression, obesity or any other cardiovascular disease?

 

Causes of insomnia

There can be a range of factors from physiological to psychological that will affect a person to become insomniac.

The very common issues include -

• jet lag
• changing work hours or having any changes that might affects the body clock
• caring for someone in the house is a very big cause of disruption of sleep
• having bad dreams or some sort of night terrors
• very little physical exhaustion or exercise
• recreational drug such as ecstasy or cocaine

 

For some people, mental health issue can be responsible to cause insomnia. People suffering from anxiety, depression, schizophrenia or bipolar disorder can lead to insomniac conditions.

The physical health conditions that can limit sleep include but not limited to -

• sleep apnea
• overactive thyroid
• restless leg syndrome
• chronic obstructive pulmonary disease
• gastrointestinal reflux disease
• any chronic pain

There are many medications available that can help you get better off the situation but you can also look for some food supplements and proper diet that would assist in treating the condition. Innovated Med Pharmaceutical provides unique medical solutions and has a team working extensively and bringing advancement to the healthcare industry. Visit https://www.innovatedmedpharm.com/ to find out about their work.